{"id":1182,"date":"2025-06-12T18:13:52","date_gmt":"2025-06-12T15:13:52","guid":{"rendered":"https:\/\/www.creoajans.com\/temp\/human\/?p=1182"},"modified":"2025-06-12T18:14:16","modified_gmt":"2025-06-12T15:14:16","slug":"simdi-ne-olacak","status":"publish","type":"post","link":"https:\/\/www.creoajans.com\/temp\/human\/simdi-ne-olacak\/","title":{"rendered":"\u201c\u015eimdi Ne Olacak\u201d"},"content":{"rendered":"\t\t
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Covid19 ve Varolu\u015f Kayg\u0131s\u0131<\/p>\n

Herkesin \u015fu g\u00fcnlerde kendine sordu\u011fu en s\u0131k soru belki de, karantinadan sonra ne olacak? Pandeminin h\u0131z kesti\u011fi ve normalle\u015fme s\u00fcrecinin ba\u015flad\u0131\u011f\u0131 \u015fu g\u00fcnlerde akl\u0131m\u0131z\u0131 kurcalayan en \u00f6nemli soru!<\/p>\n

Tam da kendimize bu s\u00fcre\u00e7te alan a\u00e7maya ba\u015farm\u0131\u015fken; Belki de hi\u00e7bir \u015feyin eskisi gibi olmayaca\u011f\u0131n\u0131 bilerek; sordu\u011fumuz soru \u015fu; \u201c\u015eimdi Ne Olacak\u201d.<\/p>\n

Y\u00fczy\u0131llar sonra ilk defa bu kadar geni\u015f kapsaml\u0131 global ve modern bir pandemi ile tan\u0131\u015ft\u0131k. Ve o kadar modern ki hi\u00e7bir referans\u0131 yok.<\/p>\n

Karantina s\u00fcrecinde, kendimizle ilgili isteyerek veya zorunlu bilmedi\u011fimiz bir\u00e7ok y\u00f6n\u00fcm\u00fcz\u00fc ke\u015ffettik. Normalle\u015fme s\u00fcreci ba\u015flasa da hala kesin olarak \u201cBitti\u201d diyemiyoruz. Bitse bile bizi neler bekledi\u011fini bilmemenin kayg\u0131s\u0131 var hepimizde.<\/p>\n

Hepimizin tahmin etti\u011fi tek \u015fey yeni D\u00fcnya normlar\u0131n\u0131n \u00e7oktan olu\u015fmas\u0131 gerekti\u011fi. Karantina s\u00fcresince bitecek diye katland\u0131\u011f\u0131m\u0131z bir\u00e7ok \u015feyin asl\u0131nda kal\u0131c\u0131 \u015fekilde yeni bir hayat bi\u00e7imine ge\u00e7i\u015f oldu\u011funu ve eskiyi terk etme oldu\u011funu ve bunun kayg\u0131s\u0131 ile y\u00fczle\u015fmemiz.<\/p>\n

Eskiye ait bir\u00e7ok inan\u0131\u015f\u0131n asl\u0131nda farkl\u0131 bir \u015fekilde hayat\u0131n d\u00f6ng\u00fcs\u00fcnde kolayl\u0131kla yer alabilece\u011fini g\u00f6rmenin \u015fa\u015fk\u0131nl\u0131\u011f\u0131n\u0131 ya\u015f\u0131yoruz. \u00d6rne\u011fin, evden \u00e7al\u0131\u015fma kavram\u0131. Burada da \u00fcretken ve y\u00fcksek performans\u0131n olabilece\u011fini deneyimlemenin \u015fa\u015fk\u0131nl\u0131\u011f\u0131 gibi.<\/p>\n

Pek \u00e7ok kere s\u00f6yledi\u011fim gibi insan adapte olma g\u00fcc\u00fc en y\u00fcksek varl\u0131kt\u0131r. Ancak baz\u0131lar\u0131m\u0131z ko\u015fullara daha \u00e7abuk adapte olarak, s\u00fcre\u00e7ten en hafif \u015fekilde ve \u00fcstelik bir arkada\u015f\u0131m\u0131n dedi\u011fi gibi\u201d elinde toprak ile aya\u011fa kalkacak\u201d peki kim bu ki\u015filer?<\/p>\n

Pandemi toplumsal ve bireysel travma yarat\u0131r. Buda ba\u015f edilemezse travma sonras\u0131 stres bozuklu\u011funa.<\/p>\n

Tipik belirtileri; korku, deh\u015fet, \u00e7aresizlik ve \u00f6l\u00fcm korkusudur. Elbette, bu bulgular ki\u015finin ge\u00e7mi\u015f hayat\u0131ndaki ya\u015fad\u0131\u011f\u0131 tecr\u00fcbelere ve ki\u015filik yap\u0131s\u0131na g\u00f6re de\u011fi\u015fir. E\u011fer bunlar y\u00f6netilemezse uzun s\u00fcren ruhsal bozukluklara d\u00f6n\u00fc\u015febilir.<\/p>\n

Travma sonras\u0131 en belirgin ortaya \u00e7\u0131kan ruhsal bozukluklar; uykusuzluk, kabuslar, olayla ilgili s\u00fcrekli bilgi edinme iste\u011fi, bu y\u00fczden t\u00fcm haber kanallar\u0131n\u0131 takip etme zorunlulu\u011fu, tedirgin ve diken \u00fczerinde ya\u015fama, kolay irkilme, kolay sinirlenme, gelecek beklentisinin yok olmas\u0131, bezginlik, gelecek ile ilgili plan yapmama gibi.<\/p>\n

Bu ki\u015filer genelde c\u00fcmlelerine,\u201d kim \u00f6le kim kala\u201d \u201c\u00f6lmez sa\u011f kal\u0131rsak\u201d ba\u015flad\u0131klar\u0131n\u0131 duyabiliriz. Yani asl\u0131nda burada hissedilen derin bir umutsuzluk duygusu ya da yabanc\u0131la\u015fmad\u0131r.<\/p>\n

Yayg\u0131n bir pandeminin belirsizli\u011fi alt\u0131nda kasvet i\u00e7inde \u00fcz\u00fclmek gibi duygu ve d\u00fc\u015f\u00fcnceler\u00a0 ya da ald\u0131r\u0131\u015f etmeme, meydan okuma duygusu i\u00e7inde tedbirlere uymama ile ortaya \u00e7\u0131kar.<\/p>\n

Travma sonras\u0131ndaki ruhsal etkilerin 7 y\u0131l kadar devam etti\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Bu \u00f6zellikle Marmara Depreminden sonra ki\u015filerde g\u00f6zlendi\u011fi bilinmektedir.<\/p>\n

Peki kim bu ki\u015filer?<\/p>\n

Bilim insanlar\u0131n\u0131n g\u00f6r\u00fc\u015f\u00fcne g\u00f6re, en \u00f6nemli kavram \u201c\u00d6zdayan\u0131kl\u0131l\u0131k\u201d oldu\u011fu \u00fczerinde durmaktad\u0131rlar.<\/p>\n

Bu kavram\u0131n en \u00f6nemli unsurlar\u0131 ki\u015finin iyile\u015fme, direnme ve yeniden yap\u0131lanma g\u00fcc\u00fc olarak tespit etmi\u015flerdir. Travma sonras\u0131 yeniden yap\u0131lanmay\u0131 yapamayanlar ise, yukar\u0131da say\u0131lan ruhsal bozukluk bulgular\u0131 ile kar\u015f\u0131la\u015fabileceklerdir.<\/p>\n

Yap\u0131lanmay\u0131 yapabilenler ise, travma sonras\u0131 ruhsal bozukluk ya\u015famadan k\u0131sa s\u00fcrede yeni normlara adapte olabileceklerdir.<\/p>\n

Adapte olacak ki\u015filerde genel olarak \u015fu ki\u015filik yap\u0131s\u0131 \u00f6ne \u00e7\u0131kmaktad\u0131r; d\u0131\u015fa d\u00f6n\u00fck, yeni deneyimlere ac\u0131k, uzla\u015fmac\u0131 ve d\u00fcr\u00fcst olduklar\u0131d\u0131r. Bu ki\u015filer pozitif ki\u015filerdir. D\u00fcnya iyi bir yerdir, insanlar iyidir varsay\u0131m\u0131na sahiptirler. Yani \u201cinsanlar kendi yarat\u0131mlar\u0131n\u0131 ya\u015far \u201c varsay\u0131m\u0131n\u0131 benimsemi\u015flerdir. Bu ki\u015filerin kendi benlik de\u011ferleri y\u00fcksektir, kimse onlar\u0131 durduk yere incitmez. \u0130\u015fte bu y\u00fczden b\u00fcy\u00fck bir felaket veya travma sonras\u0131, k\u0131sa bir \u015fa\u015fk\u0131nl\u0131ktan hemen sonra yeniden yap\u0131lanma s\u00fcrecini tekrar ba\u015flat\u0131rlar.<\/p>\n

Bu yap\u0131lanma s\u00fcrecine, kad\u0131nlar\u0131n ve gen\u00e7lerin \u00e7ok daha h\u0131zl\u0131 girdi\u011fi tespit edilen di\u011fer bir durumdur.<\/p>\n

Ayr\u0131ca, c\u00fcret edebilme, cesaret, tahamm\u00fcl etme dayan\u0131kl\u0131l\u0131\u011f\u0131na sahip ki\u015filerde bu yap\u0131lanma s\u00fcrecine \u00e7abuk girebildikleri g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

Sa\u011fl\u0131kl\u0131, olumlu d\u00fc\u015f\u00fcncelerde, pozitif kalman\u0131z umuduyla,<\/p>\n

Filiz C\u00fcreklibat\u0131r<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Covid19 ve Varolu\u015f Kayg\u0131s\u0131 Herkesin \u015fu g\u00fcnlerde kendine sordu\u011fu en s\u0131k soru belki de, karantinadan sonra ne olacak? Pandeminin h\u0131z kesti\u011fi ve normalle\u015fme s\u00fcrecinin ba\u015flad\u0131\u011f\u0131 \u015fu g\u00fcnlerde akl\u0131m\u0131z\u0131 kurcalayan en \u00f6nemli soru! Tam da kendimize bu s\u00fcre\u00e7te alan a\u00e7maya ba\u015farm\u0131\u015fken; Belki de hi\u00e7bir \u015feyin eskisi gibi olmayaca\u011f\u0131n\u0131 bilerek; sordu\u011fumuz soru \u015fu; \u201c\u015eimdi Ne Olacak\u201d. Y\u00fczy\u0131llar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1182","post","type-post","status-publish","format-standard","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/www.creoajans.com\/temp\/human\/wp-json\/wp\/v2\/posts\/1182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.creoajans.com\/temp\/human\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.creoajans.com\/temp\/human\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.creoajans.com\/temp\/human\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.creoajans.com\/temp\/human\/wp-json\/wp\/v2\/comments?post=1182"}],"version-history":[{"count":4,"href":"https:\/\/www.creoajans.com\/temp\/human\/wp-json\/wp\/v2\/posts\/1182\/revisions"}],"predecessor-version":[{"id":1186,"href":"https:\/\/www.creoajans.com\/temp\/human\/wp-json\/wp\/v2\/posts\/1182\/revisions\/1186"}],"wp:attachment":[{"href":"https:\/\/www.creoajans.com\/temp\/human\/wp-json\/wp\/v2\/media?parent=1182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.creoajans.com\/temp\/human\/wp-json\/wp\/v2\/categories?post=1182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.creoajans.com\/temp\/human\/wp-json\/wp\/v2\/tags?post=1182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}